by kerrylee | Apr 11, 2015 | Martial Arts & Kids' Fitness
Physical Fitness for Kids & Teens is Essential for a Healthy Life We often hear from parents of their concern that their children aren’t active enough and that t.v. and video games reduces athletic ability. This is just as true for teenagers and adults....
by kerrylee | Apr 2, 2015 | Belt System, Martial Arts & Kids' Fitness
Brain Food For Your Child and Other Benefits All sport activities are good for your child’s health, but why not choose one that helps in brain development? Included in Dr. Richard Restak’s wonderful book, Mozart’s Brain and the Fighter Pilot Unleashing Your Brain’s...
by kerrylee | Mar 6, 2015 | Martial Arts & Kids' Fitness
Recent Magazines such as Runners World and the LA Times discuss the benefits of the latest exercise fad – Earthing. Barefoot enthusiasts, such as Thomas Howell, discuss the many benefits of running training without shoes including increase in speed and agility....
by kerrylee | Nov 8, 2014 | Belt System, Martial Arts & Kids' Fitness
Drive around L.A. today and you won’t go far without seeing a studio offering TaeKwonDo, Karate or some other form of martial art to white-robed kids. The signs in the windows often promise self-confidence, respect and physical fitness. With summer vacation upon...
