by SunsetDojoTeam | Apr 11, 2015 | Martial Arts & Kids' Fitness
Physical Fitness for Kids & Teens is Essential for a Healthy Life We often hear from parents of their concern that their children aren’t active enough and that t.v. and video games reduces athletic ability. This is just as true for teenagers and adults....
by SunsetDojoTeam | Apr 2, 2015 | Belt System, Martial Arts & Kids' Fitness
Our Martial Arts Training: Brain Food For Your Child and Other Benefits All sport activities are good for your child’s health, but why not choose one that helps in brain development? In Dr. Richard Restak’s book on brain enhancement, ‘Mozart’s Brain and the...
by SunsetDojoTeam | Mar 6, 2015 | Black Belts for Adults, Martial Arts & Kids' Fitness
Recent Magazines such as Runners World and the LA Times discuss the benefits of the latest exercise fad – Earthing. Barefoot enthusiasts, such as Thomas Howell, discuss the many benefits of running training without shoes including increase in speed and agility....
by kerrylee | Nov 8, 2014 | Belt System, Martial Arts & Kids' Fitness
"Having a Kick With It May Mean Kids Stick With It" Drive around L.A. today and you won’t go far without seeing a studio offering TaeKwonDo, Karate or some other form of martial art to white-robed kids. The signs in the windows often promise self-confidence,...